Country Life Natural Foods Store {Frugal, Bulk Foods}

country life natural foods storeI just took a blog field trip to Country Life Natural Foods store in Pullman, MI. This is an excellent resource for bulk foods and is open to the public. It has really helped me stick to the $25/wk Food Budget Challenge.

So far, I’ve purchased (and would recommend):

  • 25# organic rolled oats $27.50 ($1.10 per lb)
  • 25# dried black beans $13.00 ($0.52 per lb)
  • 12.5# basmati rice $13.75 ($1.10 per lb)

We were 4 people splitting fuel costs ($5 per person) in a van that hauled back over 250# of bulk foods.  I’m planning on driving to the store about once per quarter to restock. There are also a few local co-ops that you can join (often for a surcharge) if you don’t want to make the trip.

country life frugal bulk foods

They also have a typical health-food type store in addition to the bulk foods warehouse.  Those items are about average pricing. I spent about $44.65 for the items in the box (which include 5# whole almonds, 1# quinoa, 2 jars natural jam, tofu, organic artichoke & spinach pastas, and a few other things.) As you know, that’s about 2 week’s worth of my food budget, but I’m excited to try a few new foods!

How about you? Have you been to Country Life Natural Foods? Do you prefer to order through a co-op?

The $5 Dinner Mom: Breakfast & Lunch Cookbook {Black Bean Brownies}

Dessert Recipe:

black bean brownie recipeI’ve been trying new recipes from The $5 Dinner Mom Breakfast and Lunch Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals. Last time, I showed you Southwest Pasta Salad and promised you a breakfast recipe. Well, I got completely distracted by the dessert section and had to try the Black Bean Brownies.

Black Bean Coconut Brownies:

  • 3 cups cooked black beans
  • 2 cups sugar
  • 1/2 cup milk
  • 1 teas vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1 Tbsp baking powder
  • 1 teas baking soda
  • 1 teas salt
  • 1 cup unsweetened shredded coconut
  • 2 cups semisweet chocolate chips

Directions:  Preheat oven to 350°. Coat 9×13″ pan with cooking spray. Puree the cooked black beans with 1/2 cup water until smoothie-consistency. In mixing bowl, combine black bean puree, sugar, milk, and vanilla. Combine flour, cocoa powder, baking powder, baking soda, salt. Add to bean mixture. Stir in shredded coconut and chocolate chips. Pour batter into prepared baking dish.  Bake for 45 to 55 minutes.  Makes 24 brownies for approximately $3.18.

The verdict: flavor is awesome. I’d definitely make them again. (My only problem this time was not processing the black beans long enough. They could have been smoother. I also omitted the coconut, but might try it next time.)

Disclosure: I received a FREE copy of this cookbook for review, but all opinions and experiences are my own. By clicking through the link above to purchase this cookbook, you are supporting Schuler Books & Music, a local West Michigan company. Please see my disclosure policy.

Can You “Extreme Coupon” in West Michigan? {Double Coupons}

extreme couponing in west michigan

Before TLC’s Extreme Couponing show aired, I wrote this about the translation of Extreme Couponing in West Michigan.  The most popular question folks were asking me after they watched the show was, “what stores double coupons in West Michigan?”  The answer: they don’t. Let’s talk about why.

1.  We don’t have the competition here. The nearest grocery stores doubling coupons are in Howell.  (Hastings Family Fare has recently discontinued double coupons.)  There’s a Kroger store there which doubles up to $1.00.  In response, the local Meijer and the local Spartan store (VG’s) also double.  Each store has strict policies and guidelines, so be sure to check them out if you’re planning a trip.

2.  What does it mean when a store doubles coupons? Coupons redeemed at a grocery store are submitted by the store to the manufacturer.  The manufacturer reimburses the store for the face value of the coupon. IF a store is doubling coupons, the store has decided to match the value of that coupon. It is their own promotion. 

For example, the reason you can pair a BOGO coupon with a BOGO sale at Rite Aid to get 2 items for FREE is because the manufacturer is giving you one FREE when you buy the item the store decided to give you for FREE in their sale. Make sense?

3.  Stores adjust prices to compensate for double coupons. In my experience making the trip to Howell, I found that the price of items before coupons was higher than here in West Michigan.  After double coupons, the item was definitely more affordable, but I might have gotten a similar deal by timing my purchases right with our own sales.

4.  Road trip to a double coupon location? It’s been a while, but I’ve done it. Things to consider:

  • Current gas prices – They were much lower when I made the trip.  I saved over $80, but I spent $20 on gas. With current gas prices, you’re probably better off shopping the West Michigan grocery deals. Besides, farmers markets will be here before we know it!
  • The value of your own time – Is it worth the 3+ hour round trip to save $60? I personally would consider that paying myself $20 per hour. Plus I have the added value of telling you all about my adventures. ;)
  • The number of coupons you have in your stash – You need a LOT of high-value coupons to make it worth your time. Most store guidelines limit you to doubling no more than 3 like coupons, so it’s difficult to add up your savings unless you’re buying a wide variety of items.

Any questions or feedback? Has someone made a road trip solely for double couponing and found it to be well worth their while? Please share with us in the comments section.

I Saved 59% at Meijer This Week

use coupons at meijerRetail Price $85.03
Sale Price $70.21
33 coupons (4 FREE item coupons; $3/$35 OYNO catalina)
OOP = $34.92
I saved 59% using coupons

As usual, I have all kinds of explanations for that little photo.

  • I definitely got sucked into the “deals” this week and purchased a few things I normally wouldn’t have.
  • The Wheat Thins belong to a certain Bubba whose waistline can afford them. I’m subtracting that $7.02 from my grocery total this week!
  • I’ve never had Greek yogurt before and LOVE it. Turns out it was only 44¢ after all my coupons. (Yes, a woman picked another checkout lane and then the people behind me snickered. Haha. Love it.)
  • Just you wait and see what I have in store for you with those chocolate chips and baking chocolate!
  • I couldn’t find the FREE Big Red soda because apparently that store has 2 soda aisles. Oh well, I don’t drink it anyway. Was just going to save it for mixers for this summer.
  • I received the following OYNO catalinas: $3/$35 purchase, $1/$5 dairy purchase, $1/$8 produce purchase. Woot!
  • Adjusted total for this week’s $25/wk Food Budget Challenge is $27.90.

Have you done your shopping for this week? If so, how did you do? If not, be sure to check out this week’s West Michigan grocery deals!

The $5 Dinner Mom: Breakfast & Lunch Cookbook {Review}

Lunch Recipe:

five dollar dinners recipesWith the $25/wk Food Budget Challenge, I’m always looking for new frugal recipes and was so excited to check out a copy of The $5 Dinner Mom Breakfast and Lunch Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals.  I chose the Southwest Pasta Salad above because I had all the ingredients in my pantry. Author Erin Chase claims she could make it for $3.95 and, of course, I had to test that out for myself:

  • 1 – 16oz pkg pasta shells – $0.50
  • 2 cups cooked black beans – $0.52
  • 1 can corn – $0.34
  • 1 – 14.5 oz can diced tomatoes (I did not drain according to her directions, in fact, I think you could add more liquid such as tomato juice) – $0.53
  • 1 c shredded cheese (I substituted (2) 100 calorie packs Pepperjack cheese cut into smaller pieces) – $0.30
  • 1 teaspoon cumin – ? I’ll go with her $0.05 estimate
  • 1 teaspoon garlic powder – $0.05
  • salt/pepper

Total for me = $2.29. Verdict = Good. Easy lunch. I added a bit more spices for my own taste, and after a night in the fridge it could definitely use more liquid. Other than that, it’s a cinch to prepare.

Overall, I’d say this cookbook is a great resource. The recipes use simple ingredients that are easy to prepare. Next week, I’ll share my experiences with one of the breakfast recipes!

Disclosure: I received a FREE copy of this cookbook for review, but all opinions and experiences are my own. By clicking through the link above to purchase this cookbook, you are supporting Schuler Books & Music, a local West Michigan company. Please see my disclosure policy.